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Build your table.

Tune rounds, hold, recovery, and progression. The table generates as you breathe in.

Mode
Rounds8
Hold02:30
Recovery02:00
Start session
Preview
8 rounds · CO₂
RoundHoldRecovery
0102:3002:00
0202:3001:45
0302:3001:30
0402:3001:15
0502:3001:00
0602:3000:45
0702:3000:30
0802:3000:15